Revenge Bedtime Procrastination describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time
reframe how you think avout sleep
it’s for your health
create time in your day for leisure and things you enjoy and undwinding
bedtime ritual every niht for 30 min - hour before sleep
sleep schedule
know your sleep cues
when your body is telling you to go to bed
what are you looking forward to tomorrow? something you’re excited about the the next day
put tech away
feeling accomplished
prioritizing what i actually want and removing everything else
ends by talking about time blindness!! wowow